Comparing Nutrients in 500 calories Commercial HummusVS Tomato Sauce with Salt
Weight per 500 calories
Commercial Hummus
211g
Tomato Sauce with Salt
2083g
Commercial Hummus have 9.9 times more energy per 100g than Tomato Sauce with Salt. It has above average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Commercial Hummus or Tomato Sauce with Salt?
Commercial Hummus VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Hummus or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Commercial Hummus vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 217.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 9.6 times more Vitamin B3, 8.8 times more Vitamin B5, 6.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 9.2 times more Vitamin E than Commercial Hummus.
Both Commercial Hummus and Tomato Sauce with Salt provide similar amounts of Vitamin K per 500 calories.
500 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Commercial Hummus as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Hummus vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 2.9 times more Calcium, 3 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 9.4 times more Potassium, 1.3 times more Selenium, 11 times more Sodium, 1.5 times more Zinc and 15.7 times more Water than Commercial Hummus.
Both Commercial Hummus and Tomato Sauce with Salt contain similar levels of Manganese per 500 calories.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Hummus have 6 times more Fat, 6.3 times more Saturated Fat, 14.7 times more Omega 3 and 7.1 times more Omega 6 than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 3.5 times more Carbohydrate, 56.7 times more Sugars, 58.9 times more Fructose, 2.7 times more Fiber and 1.5 times more Protein than Commercial Hummus.
Both Commercial Hummus and Tomato Sauce with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3