Comparing Nutrients in 500 calories HummusVS Canned Carrots with Salt
Weight per 500 calories
Hummus
283g
Canned Carrots with Salt
2000g
Hummus have 7.1 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Hummus or Canned Carrots with Salt?
Hummus VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hummus or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Hummus vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 9.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin C, 7 times more Vitamin E and 23.1 times more Vitamin K than Home Prepared Hummus.
Both Hummus and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Home Prepared Hummus as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hummus vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 7.3 times more Potassium, 7.1 times more Sodium, 1.7 times more Zinc and 10.1 times more Water than Home Prepared Hummus.
Both Hummus and Canned Carrots with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hummus have 6.4 times more Fat, 4.5 times more Saturated Fat and 3.6 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate, 65 times more Sugars and 2.7 times more Fiber than Home Prepared Hummus.
Both Hummus and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6