Boiled Hyacinth-Young Beans VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth-Young beans or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Hyacinth-Young beans vs Chilled Orange Juice:
- 500 calories of Boiled Hyacinth-Young beans have 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Chilled Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
- Both Boiled and Drained Hyacinth-Young beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth-Young beans vs Chilled Orange Juice:
- 500 calories of Boiled Hyacinth-Young beans have 3.7 times more Calcium, 5.7 times more Iron, 3.7 times more Magnesium, 8.9 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 15.7 times more Selenium and 5.3 times more Zinc than Chilled Orange Juice.
- Both Boiled Hyacinth-Young beans and Chilled Orange Juice contain similar levels of Copper and Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Hyacinth-Young beans have 4.3 times more Protein than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Hyacinth-Young beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.