Nutrient Comparison: Boiled Hyacinth-Young beans VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth-Young beans versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans vs Chilled Orange Juice:
- 1 pound of Boiled Hyacinth-Young beans has 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- 1 pound of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained Hyacinth-Young beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans vs Chilled Orange Juice:
- 1 pound of Boiled Hyacinth-Young beans has 3.7 times more Calcium, 5.8 times more Iron, 3.8 times more Magnesium, 9.1 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium and 5.4 times more Zinc than Chilled Orange Juice.
- Both Boiled Hyacinth-Young beans and Chilled Orange Juice contain similar levels of Copper and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Hyacinth-Young beans has 4.3 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.