Comparing Nutrients in 500 calories Boiled Hyacinth Beans with SaltVS Canned Carrots with Salt
Weight per 500 calories
Boiled Hyacinth Beans with Salt
427g
Canned Carrots with Salt
2000g
Boiled Hyacinth Beans with Salt have 4.7 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans with Salt or Canned Carrots with Salt?
Boiled Hyacinth Beans With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Hyacinth Beans with Salt vs Canned Carrots with Salt:
500 calories of Boiled Hyacinth Beans with Salt have 3.2 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 14.2 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
500 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth Beans with Salt vs Canned Carrots with Salt:
500 calories of Boiled Hyacinth Beans with Salt have 1.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Selenium and 2.3 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 1.4 times more Copper, 4.4 times more Manganese, 2.5 times more Potassium, 4.7 times more Sodium and 6.3 times more Water than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Canned Carrots with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Hyacinth Beans with Salt have 2.7 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled Hyacinth Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.