Jackfruit, Canned, Syrup Pack VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Jackfruit, canned, syrup pack vs Canned Red Kidney Beans with Liquids:
- 500 calories of Jackfruit, canned, syrup pack have 1.2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Jackfruit, canned, syrup pack as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Jackfruit, canned, syrup pack vs Canned Red Kidney Beans with Liquids:
- 500 calories of Jackfruit, canned, syrup pack have 1.3 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 20.1 times more Phosphorus, 3.1 times more Potassium, 26.4 times more Sodium and 6.4 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Canned Red Kidney Beans with Liquids contain similar levels of Water per 500 calories.
- 500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Jackfruit, canned, syrup pack have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Fiber and 16.5 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein