Comparing Nutrients in 500 calories Jackfruit, canned, syrup packVS Tomato Juice with Salt
Weight per 500 calories
Jackfruit, canned, syrup pack
544g
Tomato Juice with Salt
2941g
Jackfruit, canned, syrup pack has 5.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Tomato Juice with Salt?
Jackfruit, Canned, Syrup Pack VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Jackfruit, canned, syrup pack vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 16.4 times more Vitamin B1, 11.7 times more Vitamin B2, 5.4 times more Vitamin B3, 8.6 times more Vitamin B6, 7.7 times more Vitamin B9 and 758.7 times more Vitamin C than Jackfruit, canned, syrup pack.
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin C
Both Jackfruit, canned, syrup pack as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit, canned, syrup pack vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 4.5 times more Copper, 7.3 times more Iron, 6 times more Magnesium, 4.7 times more Manganese, 17.1 times more Phosphorus, 12.2 times more Potassium, 124.5 times more Sodium, 5.4 times more Zinc and 6.8 times more Water than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Tomato Juice with Salt contain similar levels of Calcium per 500 calories.
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit, canned, syrup pack have 1.3 times more Carbohydrate than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.4 times more Fiber and 12.8 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein