Nutrient Comparison: Jackfruit, canned, syrup pack VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 140.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Tomato Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Tomato Juice with Salt:
- 5 ounces of Jackfruit, canned, syrup pack have 4.4 times more Calcium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 3.2 times more Phosphorus, 2.3 times more Potassium, 23 times more Sodium and 1.3 times more Water than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Manganese per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Jackfruit, canned, syrup pack as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit, canned, syrup pack have 5.4 times more Energy, 6.8 times more Carbohydrate and 2.3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Jackfruit, canned, syrup pack as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in five ounces.