Nutrient Comparison: Jackfruit, canned, syrup pack VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 43.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Tomato Paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Tomato Paste:
- 5 ounces of Jackfruit, canned, syrup pack have 1.2 times more Calcium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.3 times more Copper, 10.3 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 13.8 times more Phosphorus, 10.6 times more Potassium, 5.4 times more Sodium and 5.7 times more Zinc than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit, canned, syrup pack have 1.3 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.6 times more Fiber and 12 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Tomato Paste offer comparable quantities of Energy per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein