Comparing Nutrients in 500 calories JackfruitVS Acorn Flour
Weight per 500 calories
Jackfruit
526g
Acorn Flour
100g
Full fat Acorn Flour has 5.3 times more energy per unit of mass than Raw Jackfruit, which is very high in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 500 calories - Jackfruit or Acorn Flour?
Discover which food has more nutrients per 500 calories - Jackfruit or Acorn Flour?
Lets compare vitamin content per 500 calories of Jackfruit vs Acorn Flour:
500 calories of Jackfruit have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Acorn Flour.
Both Jackfruit and Acorn Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Jackfruit as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit vs Acorn Flour:
500 calories of Jackfruit have 2.9 times more Calcium, 1.4 times more Magnesium, 3.3 times more Potassium and 64.6 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.5 times more Copper and 7.7 times more Manganese than Raw Jackfruit.
Both Jackfruit and Acorn Flour contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Jackfruit lack sufficient amounts of Manganese
500 calories of Acorn Flour lack sufficient amounts of Calcium
Both Raw Jackfruit as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit have 2.2 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 8.9 times more Fat, 3.8 times more Saturated Fat and 73.5 times more Omega 6 than Raw Jackfruit.
Both Jackfruit and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Jackfruit provide inadequate amounts of Omega 6