Comparing Nutrients in 500 calories Jams and preserves, apricotVS Baked Potato Skin
Weight per 500 calories
Jams and preserves, apricot
207g
Baked Potato Skin
253g
Jams and preserves, apricot have 1.2 times more energy per 100g than Baked Potato Skin. It has above average energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Baked Potato Skin?
Jams And Preserves, Apricot VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Jams and preserves, apricot vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain more Vitamin B1, 5.9 times more Vitamin B2, 104.1 times more Vitamin B3, 52.4 times more Vitamin B5, 37.5 times more Vitamin B6, 26.9 times more Vitamin B9 and 1.9 times more Vitamin C than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jams and preserves, apricot as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, apricot vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 10 times more Copper, 17.6 times more Iron, 13.1 times more Magnesium, 18.8 times more Manganese, 41.1 times more Phosphorus, 9.1 times more Potassium and 10 times more Zinc than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Jams and preserves, apricot as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves, apricot have 25.4 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 32.2 times more Fiber and 7.5 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Jams and preserves, apricot as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.