Comparing Nutrients in 500 calories Jams and preserves, apricotVS Tomato Juice with Salt
Weight per 500 calories
Jams and preserves, apricot
207g
Tomato Juice with Salt
2941g
Jams and preserves, apricot have 14.2 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Tomato Juice with Salt?
Jams And Preserves, Apricot VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Jams and preserves, apricot vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 32.7 times more Vitamin A, more Vitamin B1, 50.5 times more Vitamin B2, 266.1 times more Vitamin B3, 49.8 times more Vitamin B6, 284.7 times more Vitamin B9, 113.4 times more Vitamin C, 35 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams and preserves, apricot as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, apricot vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 7.1 times more Calcium, 6 times more Copper, 11.3 times more Iron, 39.1 times more Magnesium, 24.2 times more Manganese, 90.2 times more Phosphorus, 40.1 times more Potassium, 3.6 times more Selenium, 90 times more Sodium, 26.1 times more Zinc and 38.9 times more Water than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves, apricot have 1.3 times more Carbohydrate than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 19 times more Fiber and 17.3 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Jams and preserves, apricot as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.