Nutrient Comparison: Jams and preserves, apricot VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves, apricot versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves, apricot vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 18.7 times more Vitamin B3, 3.5 times more Vitamin B6, 20 times more Vitamin B9, 8 times more Vitamin C and 2.5 times more Vitamin E than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Jams and preserves, apricot as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves, apricot vs Tomato Juice with Salt:
- 7 ounces of Jams and preserves, apricot have 2 times more Calcium, 2.4 times more Copper, 1.3 times more Iron and 4 times more Selenium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 6.3 times more Sodium and 2.7 times more Water than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Jams and preserves, apricot as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves, apricot have 14.2 times more Energy, 18.2 times more Carbohydrate and 16.8 times more Sugars than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Jams and preserves, apricot as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.