Comparing Nutrients in 500 calories Jams and preserves, apricotVS Tomato Puree
Weight per 500 calories
Jams and preserves, apricot
207g
Tomato Puree
1316g
Jams and preserves, apricot have 6.4 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Tomato Puree?
Jams And Preserves, Apricot VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, apricot or Tomato Puree?
Lets compare vitamin content per 500 calories of Jams and preserves, apricot vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 16.6 times more Vitamin A, more Vitamin B1, 23.2 times more Vitamin B2, 259.3 times more Vitamin B3, 140.1 times more Vitamin B5, 40.1 times more Vitamin B6, 70.1 times more Vitamin B9, 7.7 times more Vitamin C, 96.5 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams and preserves, apricot as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, apricot vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 5.7 times more Calcium, 18.3 times more Copper, 23.1 times more Iron, 36.6 times more Magnesium, 26.9 times more Manganese, 84.9 times more Phosphorus, 36.3 times more Potassium, 2.2 times more Selenium, 4.5 times more Sodium, 38.2 times more Zinc and 16.2 times more Water than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves, apricot have 1.4 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 40.3 times more Fiber and 15 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Jams and preserves, apricot as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.