Nutrient Comparison: Jams and preserves, apricot VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves, apricot versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 2.6 times more Vitamin A, more Vitamin B1, 3.6 times more Vitamin B2, 40.7 times more Vitamin B3, 22 times more Vitamin B5, 6.3 times more Vitamin B6, 11 times more Vitamin B9, 15.2 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- Both Jams and preserves, apricot and Tomato Puree provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams and preserves, apricot as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jams and preserves, apricot vs Tomato Puree:
- 100 grams of Jams and preserves, apricot have 2.9 times more Selenium and 1.4 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.9 times more Copper, 3.6 times more Iron, 5.8 times more Magnesium, 4.2 times more Manganese, 13.3 times more Phosphorus, 5.7 times more Potassium, 6 times more Zinc and 2.5 times more Water than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams and preserves, apricot have 6.4 times more Energy, 7.2 times more Carbohydrate and 9 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 6.3 times more Fiber and 2.4 times more Protein than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Jams and preserves, apricot as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.