Nutrient Comparison: Jams and preserves, apricot VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Jams and preserves, apricot versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams and preserves, apricot vs Tomato Powder:
- 100 g of Tomato Powder contain 86.2 times more Vitamin A, more Vitamin B1, 34.6 times more Vitamin B2, 253.7 times more Vitamin B3, 188 times more Vitamin B5, 22.9 times more Vitamin B6, 120 times more Vitamin B9, 13.3 times more Vitamin C, 94.2 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Jams and preserves, apricot as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jams and preserves, apricot vs Tomato Powder:
- 100 g of Tomato Powder contain 8.3 times more Calcium, 12.4 times more Copper, 9.3 times more Iron, 44.5 times more Magnesium, 48.8 times more Manganese, 98.3 times more Phosphorus, 25 times more Potassium, 2.7 times more Selenium, 3.4 times more Sodium and 28.5 times more Zinc than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 55 times more Fiber and 18.4 times more Protein than Jams and preserves, apricot.
- Both Jams and preserves, apricot and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- 100 grams of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
- Both Jams and preserves, apricot as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.