Comparing Nutrients in 1 kilogram Jams and preserves, apricot VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, apricot	1%	1%	98%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Jams and preserves, apricot	Tomato Powder	Recommended Dietary Allowance
Energy	83.4% 2420kcal	104% 3020kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	495% 644g	574% 747g	130g per day for Men 19-50 years
Sugars	599% 434g	606% 439g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	434% 165g	38g per day for Men 19-50 years
Protein	12.5% 7g	231% 129g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, apricot	Tomato Powder	Recommended Dietary Allowance
Vitamin A	11% 100μg	958% 8620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	761% 9.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	571% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	752% 37.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	352% 4.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	1297% 1167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	817% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	407% 488μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, apricot	Tomato Powder	Recommended Dietary Allowance
Calcium	20% 200mg	166% 1660mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	1379% 12.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	570% 45.6mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	421% 2950mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	567% 19270mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	89.3% 1340mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	155% 17mg	11mg per day for Men 19-50 years
Water	9.32% 345g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves, apricot VS Tomato Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Jams and preserves, apricot versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jams and preserves, apricot vs Tomato Powder:

• 1 kg of Tomato Powder contains 86.2 times more Vitamin A, more Vitamin B1, 34.6 times more Vitamin B2, 253.7 times more Vitamin B3, 188 times more Vitamin B5, 22.9 times more Vitamin B6, 120 times more Vitamin B9, 13.3 times more Vitamin C, 94.2 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
• 1 kilogram of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Jams and preserves, apricot as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Jams and preserves, apricot vs Tomato Powder:

• 1 kg of Tomato Powder contains 8.3 times more Calcium, 12.4 times more Copper, 9.3 times more Iron, 44.5 times more Magnesium, 48.8 times more Manganese, 98.3 times more Phosphorus, 25 times more Potassium, 2.7 times more Selenium, 3.4 times more Sodium and 28.5 times more Zinc than Jams and preserves, apricot.
• 1 kilogram of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Tomato Powder contains 55 times more Fiber and 18.4 times more Protein than Jams and preserves, apricot.
• Both Jams and preserves, apricot and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
• Both Jams and preserves, apricot as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.