Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Boiled California Red Kidney Beans:
- 500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.5 times more Vitamin B6 and 8.8 times more Vitamin B9 than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Boiled California Red Kidney Beans:
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.3 times more Selenium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 7.8 times more Calcium, 12.8 times more Copper, 7.9 times more Iron, 10.2 times more Magnesium, 16.2 times more Phosphorus, 6.5 times more Potassium and 15.3 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.8 times more Omega 3 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 4 times more Fiber and 32.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.