Comparing Nutrients in 500 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Cassava
Weight per 500 calories
Jellies, no sugar (with sodium saccharin), any flavors
413g
Cassava
313g
Raw Cassava has 1.3 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is above average in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Cassava?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Cassava?
Lets compare vitamin content per 500 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Cassava:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have 46.3 times more Vitamin A than Cassava.
While 500 kcal of Raw Cassava contain 6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Cassava:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have 2.6 times more Calcium than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 10 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Potassium than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
500 calories of Cassava lack sufficient amounts of Calcium
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have 2.6 times more Sugars and 1.6 times more Fiber than Cassava.
Both Jellies, no sugar (with sodium saccharin), any flavors and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.