Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, no sugar (with sodium saccharin), any flavors versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors vs Cassava:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has 35 times more Vitamin A and 1.7 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 7.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 4.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Jellies, no sugar (with sodium saccharin), any flavors vs Cassava:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has 1.9 times more Calcium than Cassava.
- While 1 kg of Raw Cassava contains 3.1 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 13.2 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has 2 times more Sugars and 1.2 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Energy, 1.3 times more Carbohydrate and 2.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.