Comparing Nutrients in 500 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Almond paste
Weight per 500 calories
Jellies, no sugar (with sodium saccharin), any flavors
413g
Almond paste
109g
Almond paste has 3.8 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is very high in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Almond paste?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Almond paste?
Lets compare vitamin content per 500 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Almond paste:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Almond paste.
While 500 kcal of Almond paste contain 7.3 times more Vitamin B2, 6.4 times more Vitamin B9 and 10.8 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin A
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Almond paste:
500 kcal of Almond paste contain 1.5 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 8.6 times more Magnesium, 7.8 times more Manganese, 7.6 times more Phosphorus and 5.6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Almond paste contain similar levels of Potassium per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have 2.3 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 2.8 times more Sugars and 4.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein