Comparing Nutrients in 500 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Sunflower Seed Butter
Weight per 500 calories
Jellies, no sugar (with sodium saccharin), any flavors
413g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5.1 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is very high in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 15.5 times more Vitamin B9 and 13.6 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Sunflower Seed Butter:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have 2.5 times more Calcium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.8 times more Copper, 5.4 times more Iron, 15.2 times more Magnesium, 14 times more Manganese, 14.5 times more Phosphorus, more Selenium and 13.7 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have 6.5 times more Carbohydrate, 1.6 times more Sugars and 2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6 and 6.2 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.