Comparing Nutrients in 500 calories Jellies, reduced sugar, home preservedVS Cauliflower
Weight per 500 calories
Jellies, reduced sugar, home preserved
279g
Cauliflower
2000g
Jellies, reduced sugar, home preserved have 7.2 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Jellies, reduced sugar, home preserved or Cauliflower?
Jellies, Reduced Sugar, Home Preserved VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies, reduced sugar, home preserved or Cauliflower?
Lets compare vitamin content per 500 calories of Jellies, reduced sugar, home preserved vs Cauliflower:
500 kcal of Raw Cauliflower contain 35.8 times more Vitamin B1, 21.5 times more Vitamin B2, 25.9 times more Vitamin B3, 32.9 times more Vitamin B6, 408.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 554.9 times more Vitamin K than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies, reduced sugar, home preserved as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jellies, reduced sugar, home preserved vs Cauliflower:
500 kcal of Raw Cauliflower contain 31.5 times more Calcium, 12.1 times more Copper, 16.7 times more Iron, 17.9 times more Magnesium, 52.5 times more Phosphorus, 30.2 times more Potassium, 3.1 times more Selenium, 107.4 times more Sodium, 64.4 times more Zinc and 12.4 times more Water than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jellies, reduced sugar, home preserved have 1.3 times more Carbohydrate and 3.3 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 53.7 times more Omega 3, 17.9 times more Fiber and 45.8 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Fiber and Protein
Both Jellies, reduced sugar, home preserved as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.