Comparing Nutrients in 500 calories Juice, apple and grape blend, with added ascorbic acidVS Sunflower Seed Flour
Weight per 500 calories
Juice, apple and grape blend, with added ascorbic acid
1000g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 6.5 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is high in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Juice, apple and grape blend, with added ascorbic acid or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Juice, apple and grape blend, with added ascorbic acid or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Juice, apple and grape blend, with added ascorbic acid vs Sunflower Seed Flour:
500 calories of Juice, apple and grape blend, with added ascorbic acid have 141.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 81.5 times more Vitamin B1, 2.7 times more Vitamin B2, 12.9 times more Vitamin B3, 28.9 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
500 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Juice, apple and grape blend, with added ascorbic acid as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Juice, apple and grape blend, with added ascorbic acid vs Sunflower Seed Flour:
500 calories of Juice, apple and grape blend, with added ascorbic acid have 9.3 times more Potassium and 76 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 26.3 times more Copper, 9.2 times more Iron, 7.6 times more Magnesium, 7.4 times more Manganese, 11.7 times more Phosphorus, 89.3 times more Selenium and 15.2 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
500 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Juice, apple and grape blend, with added ascorbic acid have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Fiber and 46.1 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Juice, apple and grape blend, with added ascorbic acid as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.