Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Juice, apple and grape blend, with added ascorbic acid versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Juice, apple and grape blend, with added ascorbic acid vs Sunflower Seed Flour:
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have 21.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 531.2 times more Vitamin B1, 17.7 times more Vitamin B2, 84.1 times more Vitamin B3, 188.6 times more Vitamin B5, 35.9 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Juice, apple and grape blend, with added ascorbic acid as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Juice, apple and grape blend, with added ascorbic acid vs Sunflower Seed Flour:
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have 1.4 times more Potassium and 11.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 171.3 times more Copper, 60.2 times more Iron, 49.4 times more Magnesium, 48.2 times more Manganese, 76.6 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Energy, 32.1 times more Omega 6, 2.9 times more Carbohydrate, 26 times more Fiber and 300.4 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Juice, apple and grape blend, with added ascorbic acid as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.