Comparing Nutrients in 500 calories Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Tomatoes in Juice with Salt

Weight per 500 calories

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium: 962g
• Tomatoes in Juice with Salt: 3125g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 3.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	83.4% 108g	130g per day for Men 19-50 years
Sugars	132% 96g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78% 56.6g	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.7g	% 38.8g	g per day for Men 19-50 years
Sucrose	% 5.3g	% 0g	g per day for Men 19-50 years
Fiber	5.06% 1.92g	156% 59.4g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.65% 0.9mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.77% 0.29mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	542% 488mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.64% 0.096mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	69.2% 692mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	10.5% 418μg	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.7mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	25% 856mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	1.75% 0.96μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	5.24% 0.58mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	22.5% 831g	80% 2961g	3700g per day for Men 19-50 years

Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Tomatoes in Juice with Salt:

• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.2 times more Vitamin C than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 373.8 times more Vitamin B1, 11.9 times more Vitamin B2, 24.6 times more Vitamin B3, 12.7 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9, 191.8 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Tomatoes in Juice with Salt:

• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 2.6 times more Fluoride than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 13 times more Copper, 13.2 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 7 times more Potassium, 22.8 times more Selenium, 74.8 times more Sodium, 6.5 times more Zinc and 3.6 times more Water than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
• 500 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride

Comparison of macro-nutrients per 500 calories:

• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.2 times more Sugars and 1.4 times more Fructose than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Omega 6, 30.9 times more Fiber and 15.1 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.