Comparing Nutrients in 1 kilogram Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	18% 520kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	137% 100g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	81.2% 59g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 5.5g	% 0g	g per day for Men 19-50 years
Fiber	5.26% 2g	50% 19g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.88% 0.94mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	563% 507mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	72% 720mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	11% 435μg	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	37.4% 0.86mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	26% 890mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	23.4% 864g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Tomatoes in Juice with Salt:

• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 4 times more Vitamin C than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 115 times more Vitamin B1, 3.7 times more Vitamin B2, 7.6 times more Vitamin B3, 3.9 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 59 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Tomatoes in Juice with Salt:

• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2.2 times more Calcium and 1.3 times more Manganese than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 23 times more Sodium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 3.7 times more Carbohydrate, 3.9 times more Sugars and 4.5 times more Fructose than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.5 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
• Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.