Comparing Nutrients in 500 calories Boiled Kale with SaltVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Kale with Salt
1136g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 7.5 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is high in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Royal Red Kidney Beans?
Boiled Kale With Salt VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Kale with Salt vs Royal Red Kidney Beans:
500 calories of Boiled Kale with Salt have more Vitamin A, 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B9 and 29.6 times more Vitamin C than Royal Red Kidney Beans.
Both Boiled Kale with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Kale with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kale with Salt vs Royal Red Kidney Beans:
500 calories of Boiled Kale with Salt have 8.6 times more Calcium, 1.4 times more Magnesium, 3.7 times more Manganese, 2.3 times more Selenium, 144.9 times more Sodium and 56.4 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Kale with Salt.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kale with Salt have 20.1 times more Fat, 16.3 times more Omega 3 and 19.7 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6