Boiled Kale With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Kale with Salt vs Florida Oranges:
- 500 calories of Boiled Kale with Salt have 13.9 times more Vitamin A, 3.7 times more Vitamin B2, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 9.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Florida Oranges provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Kale with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kale with Salt vs Florida Oranges:
- 500 calories of Boiled Kale with Salt have 3.6 times more Calcium, 1.8 times more Copper, 9.8 times more Iron, 2.6 times more Magnesium, 23.6 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Selenium, more Sodium and 3.5 times more Zinc than Florida Oranges.
- Both Boiled Kale with Salt and Florida Oranges contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Kale with Salt have 6 times more Fat, 31.5 times more Omega 3, 8.6 times more Omega 6 and 4.4 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 2.1 times more Carbohydrate and 7.2 times more Sugars than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6