Comparing Nutrients in 500 calories Cooked Frozen Kale with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Cooked Frozen Kale with Salt
1389g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.5 times more energy per unit of mass than Boiled Frozen Kale, drained with Salt, which is average in comparison to other foods. Cooked Frozen Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Boiled Red Kidney Beans?
Cooked Frozen Kale With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale with Salt vs Boiled Red Kidney Beans:
500 calories of Cooked Frozen Kale with Salt have more Vitamin A, 1.4 times more Vitamin B1, 8.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 52.3 times more Vitamin C, 189.3 times more Vitamin E and 175.8 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Frozen Kale, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale with Salt vs Boiled Red Kidney Beans:
500 calories of Cooked Frozen Kale with Salt have 18.9 times more Calcium, 2 times more Magnesium, 4 times more Manganese, 1.3 times more Potassium, 2.9 times more Selenium, 444.5 times more Sodium and 4.7 times more Water than Boiled Red Kidney Beans.
Both Cooked Frozen Kale with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Kale with Salt have 8.5 times more Fat, 7.1 times more Omega 3, 8.5 times more Omega 6 and 13.3 times more Sugars than Boiled Red Kidney Beans.
Both Cooked Frozen Kale with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6