Comparing Nutrients in 500 calories Cooked Frozen KaleVS Florida Oranges
Weight per 500 calories
Cooked Frozen Kale
1389g
Florida Oranges
1087g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Kale, which is low in comparison to other foods. Cooked Frozen Kale having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale or Florida Oranges?
Cooked Frozen Kale VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale or Florida Oranges?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale vs Florida Oranges:
500 calories of Cooked Frozen Kale have 17 times more Vitamin A, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, 11.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Vitamin C than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Kale as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale vs Florida Oranges:
500 calories of Cooked Frozen Kale have 4.5 times more Calcium, 2.2 times more Copper, 11.9 times more Iron, 3.2 times more Magnesium, 28.9 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Selenium, more Sodium, 4.3 times more Zinc and 1.3 times more Water than Florida Oranges.
Both Cooked Frozen Kale and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Kale have 7.4 times more Fat, 39 times more Omega 3, 10.6 times more Omega 6, 1.2 times more Fiber and 5.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6