Comparing Nutrients in 500 calories KanpyoVS Florida Oranges
Weight per 500 calories
Kanpyo
194g
Florida Oranges
1087g
Kanpyo has 5.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Kanpyo or Florida Oranges?
Discover which food has more nutrients per 500 calories - Kanpyo or Florida Oranges?
Lets compare vitamin content per 500 calories of Kanpyo vs Florida Oranges:
500 calories of Kanpyo have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 1262 times more Vitamin C than Dried gourd strips.
500 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kanpyo vs Florida Oranges:
500 calories of Kanpyo have 2 times more Copper, 10.1 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 13.1 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 24.5 times more Water than Dried gourd strips.
Both Kanpyo and Florida Oranges contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Dried gourd strips as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kanpyo have 2.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Fiber than Dried gourd strips.
Both Kanpyo and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried gourd strips as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.