Nutrient Comparison: Kanpyo VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Kanpyo versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kanpyo vs Florida Oranges:
- 5 ounces of Kanpyo have 7.3 times more Vitamin B3, 10.2 times more Vitamin B5, 10.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin B1 and 225 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kanpyo vs Florida Oranges:
- 5 ounces of Kanpyo have 6.5 times more Calcium, 11.1 times more Copper, 56.9 times more Iron, 12.5 times more Magnesium, 47.4 times more Manganese, 15.7 times more Phosphorus, 9.4 times more Potassium, 5.2 times more Selenium and 73.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.4 times more Water than Dried gourd strips.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kanpyo have 5.6 times more Energy, 5.6 times more Carbohydrate, 4.1 times more Fiber and 12.3 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dried gourd strips as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in five ounces.