Comparing Nutrients in 500 calories Keebler, Keebler Chocolate Graham SELECTSVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Keebler, Keebler Chocolate Graham SELECTS
108g
Cooked Chopped Frozen Broccoli
1786g
Keebler, Keebler Chocolate Graham SELECTS have 16.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Cooked Chopped Frozen Broccoli?
Keebler, Keebler Chocolate Graham SELECTS VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Keebler, Keebler Chocolate Graham SELECTS vs Cooked Chopped Frozen Broccoli:
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keebler, Keebler Chocolate Graham SELECTS vs Cooked Chopped Frozen Broccoli:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 486 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 500 calories:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 8.3 times more Fat, 10.5 times more Saturated Fat and 9.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.6 times more Omega 3 and 7.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6