Comparing Nutrients in 500 calories Boiled Kohlrabi with SaltVS Acorn Flour
Weight per 500 calories
Boiled Kohlrabi with Salt
1724g
Acorn Flour
100g
Full fat Acorn Flour has 17.3 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is very high in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi with Salt or Acorn Flour?
Boiled Kohlrabi With Salt VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi with Salt or Acorn Flour?
Lets compare vitamin content per 500 calories of Boiled Kohlrabi with Salt vs Acorn Flour:
500 calories of Boiled Kohlrabi with Salt have 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Kohlrabi with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Kohlrabi with Salt vs Acorn Flour:
500 calories of Boiled Kohlrabi with Salt have 10 times more Calcium, 3.7 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 7.5 times more Phosphorus, 8.2 times more Potassium, more Sodium, 8.4 times more Zinc and 260 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kohlrabi with Salt have 2.1 times more Carbohydrate and 4.2 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 15.9 times more Fat, 16.2 times more Saturated Fat and 15.3 times more Omega 6 than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6