Comparing Nutrients in 500 calories KumquatsVS Potato Skin
Weight per 500 calories
Kumquats
704g
Potato Skin
862g
Kumquats have 1.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Kumquats or Potato Skin?
Discover which food has more nutrients per 500 calories - Kumquats or Potato Skin?
Lets compare vitamin content per 500 calories of Kumquats vs Potato Skin:
500 calories of Kumquats have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.1 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.1 times more Vitamin B6 than Raw Kumquats.
Both Kumquats and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Kumquats as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kumquats vs Potato Skin:
500 calories of Kumquats have 1.7 times more Calcium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.5 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Zinc and 1.3 times more Water than Raw Kumquats.
Both Raw Kumquats as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kumquats have 3.8 times more Omega 3 and 2.1 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Protein than Raw Kumquats.
Both Kumquats and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Kumquats as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.