Nutrient Comparison: Kumquats VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Kumquats versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kumquats vs Potato Skin:
- 1 pound of Kumquats has 1.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.9 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.6 times more Vitamin B6 than Raw Kumquats.
- Both Kumquats and Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Kumquats as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kumquats vs Potato Skin:
- 1 pound of Kumquats has 2.1 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.5 times more Copper, 3.8 times more Iron, 4.5 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Raw Kumquats.
- Both Kumquats and Potato Skin contain similar levels of Magnesium and Water per one pound.
- 1 pound of Kumquats lack sufficient amounts of Zinc
- Both Raw Kumquats as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kumquats has 1.2 times more Energy, 4.7 times more Omega 3, 1.3 times more Carbohydrate and 2.6 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Protein than Raw Kumquats.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Kumquats as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.