Comparing Nutrients in 500 calories Boiled Lambsquarters with SaltVS Oranges with Peel
Weight per 500 calories
Boiled Lambsquarters with Salt
1563g
Oranges with Peel
794g
Raw Oranges with Peel have 2 times more energy per unit of mass than Boiled and Drained Lambsquarters with Salt, which is low in comparison to other foods. Boiled Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Oranges with Peel ?
Boiled Lambsquarters With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Lambsquarters with Salt vs Oranges with Peel :
500 calories of Boiled Lambsquarters with Salt have 59.2 times more Vitamin A, 2 times more Vitamin B1, 10.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.7 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.7 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Oranges with Peel provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
Both Boiled and Drained Lambsquarters with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Lambsquarters with Salt vs Oranges with Peel :
500 calories of Boiled Lambsquarters with Salt have 7.3 times more Calcium, 6.8 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium, 260.9 times more Sodium, 5.4 times more Zinc and 2.1 times more Water than Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lambsquarters with Salt have 4.6 times more Fat, 3.9 times more Omega 3, 12.3 times more Omega 6 and 4.8 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Oranges with Peel offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6