Comparing Nutrients in 500 calories Boiled LambsquartersVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Lambsquarters
1563g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Boiled and Drained Lambsquarters, which is average in comparison to other foods. Boiled Lambsquarters having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters or Canned Red Kidney Beans with Liquids?
Boiled Lambsquarters VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Lambsquarters vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Lambsquarters have more Vitamin A, 2.4 times more Vitamin B1, 9.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.2 times more Vitamin B5, 5.5 times more Vitamin B6, 1.5 times more Vitamin B9, 117.1 times more Vitamin C, 234.1 times more Vitamin E and 305.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Lambsquarters as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lambsquarters vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Lambsquarters have 22.5 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2.8 times more Potassium, 2.1 times more Selenium, 1.2 times more Zinc and 2.9 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Sodium than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lambsquarters have 4.9 times more Fat, 1.6 times more Omega 3, 8.4 times more Omega 6, 1.2 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
Both Boiled Lambsquarters and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6