Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, double-acting, sodium aluminum sulfate or Frozen Broccoli Spears?
Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, double-acting, sodium aluminum sulfate or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Frozen Broccoli Spears:
500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 78.4 times more Calcium, 8.4 times more Iron, 20.3 times more Phosphorus and 341.2 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.6 times more Copper, 42.5 times more Manganese, 22.8 times more Potassium, 17.4 times more Selenium, 62.1 times more Zinc and 33.1 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Frozen Broccoli Spears contain similar levels of Magnesium per 500 calories.
500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 2.8 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars, 27.4 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3, Fiber and Protein
Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.