Comparing Nutrients in 500 calories Leavening agents, baking powder, double-acting, sodium aluminum sulfate VS Tomato Puree

Weight per 500 calories

• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 943g
• Tomato Puree: 1316g

Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.

Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, double-acting, sodium aluminum sulfate or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Tomato Puree	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 261g	91% 118g	130g per day for Men 19-50 years
Sugars	0% 0g	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.97% 1.9g	65.8% 25g	38g per day for Men 19-50 years
Protein	0% 0g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Tomato Puree	Recommended Dietary Allowance
Calcium	5543% 55434mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	10.5% 0.094mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1300% 104mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	60.6% 255mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2953% 20670mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	5.55% 189mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	3.43% 1.9μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	6667% 100000mg	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	0.86% 0.094mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	1.27% 47g	31.3% 1156g	3700g per day for Men 19-50 years

Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, double-acting, sodium aluminum sulfate or Tomato Puree?

Lets compare vitamin content per 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Tomato Puree:

• 500 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Tomato Puree:

• 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 234.1 times more Calcium, 4.4 times more Iron, 39.3 times more Phosphorus and 271.4 times more Sodium than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 40 times more Copper, 21.4 times more Manganese, 30.6 times more Potassium, 4.9 times more Selenium, 50.2 times more Zinc and 24.5 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Tomato Puree contain similar levels of Magnesium per 500 calories.
• 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 2.2 times more Carbohydrate than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain more Sugars, 13.3 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Tomato Puree offer comparable quantities of Energy per 500 calories.
• 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Fiber and Protein
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.