Comparing Nutrients in 500 calories Leavening agents, baking powder, double-acting, straight phosphate VS Potato Skin

Weight per 500 calories

• Leavening agents, baking powder, double-acting, straight phosphate: 980g
• Potato Skin: 862g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, double-acting, straight phosphate or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%
Potato Skin	17%	1%	82%

Macro Nutrients

	Leavening agents, baking powder, double-acting, straight phosphate	Potato Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.7% 0.22g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.62% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	82.5% 107g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.16% 1.96g	56.7% 21.6g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, double-acting, straight phosphate	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	36.6% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, double-acting, straight phosphate	Potato Skin	Recommended Dietary Allowance
Calcium	7220% 72196mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	405% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1381% 110mg	349% 28mg	8mg per day for Men 19-50 years
Magnesium	91% 382mg	47.2% 198mg	420mg per day for Men 19-50 years
Manganese	5.97% 0.14mg	226% 5.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13891% 97235mg	46.8% 328mg	700mg per day for Men 19-50 years
Potassium	1.44% 49mg	105% 3560mg	3400mg per day for Men 19-50 years
Selenium	3.57% 1.96μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	5159% 77382mg	5.75% 86.2mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	27.4% 3mg	11mg per day for Men 19-50 years
Water	1.06% 39.2g	19.4% 718g	3700g per day for Men 19-50 years

Leavening Agents, Baking Powder, Double-acting, Straight Phosphate VS Potato Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, double-acting, straight phosphate or Potato Skin?

Lets compare vitamin content per 500 calories of Leavening agents, baking powder, double-acting, straight phosphate vs Potato Skin:

• 500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
• 500 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Leavening agents, baking powder, double-acting, straight phosphate vs Potato Skin:

• 500 calories of Leavening agents, baking powder, double-acting, straight phosphate have 279.2 times more Calcium, 4 times more Iron, 1.9 times more Magnesium, 296.8 times more Phosphorus and 897.6 times more Sodium than Potato Skin.
• While 500 kcal of Raw Potato Skin contain 28.6 times more Copper, 37.8 times more Manganese, 72.6 times more Potassium, 15.4 times more Zinc and 18.3 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
• 500 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium and Zinc
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Leavening agents, baking powder, double-acting, straight phosphate have 2.2 times more Carbohydrate than Potato Skin.
• While 500 kcal of Raw Potato Skin contain 11 times more Fiber and 22.6 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• Both Leavening agents, baking powder, double-acting, straight phosphate and Potato Skin offer comparable quantities of Energy per 500 calories.
• 500 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Fiber and Protein
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.