Leavening agents, baking powder, low-sodium have 3.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Frozen Broccoli Spears?
Leavening Agents, Baking Powder, Low-sodium VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Leavening agents, baking powder, low-sodium vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
500 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Leavening agents, baking powder, low-sodium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leavening agents, baking powder, low-sodium vs Frozen Broccoli Spears:
500 calories of Leavening agents, baking powder, low-sodium have 31.6 times more Calcium, 3.4 times more Iron, 34.8 times more Phosphorus, 12.1 times more Potassium and 1.6 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.3 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 31.8 times more Selenium, 1.6 times more Zinc and 48.9 times more Water than Leavening agents, baking powder, low-sodium.
500 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Leavening agents, baking powder, low-sodium have 2.6 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 14.4 times more Omega 3, more Sugars, 4.6 times more Fiber and 102.4 times more Protein than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
Both Leavening agents, baking powder, low-sodium as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.