Oil Roasted Sunflower Seed Kernels have 6.1 times more energy per unit of mass than Leavening agents, baking powder, low-sodium, which is very high in comparison to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Oil Roasted Sunflower Seeds?
Leavening Agents, Baking Powder, Low-sodium VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Leavening agents, baking powder, low-sodium vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, low-sodium.
500 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Leavening agents, baking powder, low-sodium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Leavening agents, baking powder, low-sodium vs Oil Roasted Sunflower Seeds:
500 calories of Leavening agents, baking powder, low-sodium have 303.9 times more Calcium, 11.7 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 36.8 times more Phosphorus, 127.6 times more Potassium and 183.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 15.6 times more Copper and 64.1 times more Selenium than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Leavening agents, baking powder, low-sodium have 12.5 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 21 times more Fat, 15.9 times more Saturated Fat, 62.3 times more Omega 6 and 32.9 times more Protein than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 and Protein
Both Leavening agents, baking powder, low-sodium as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.