Comparing Nutrients in 500 calories Leavening agents, baking soda VS Frozen Cauliflower

Weight per 500 calories

• Frozen Cauliflower: 2083g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Leavening agents, baking soda or Frozen Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking soda	0%	0%	0%
Frozen Cauliflower	28%	8%	64%

Macro Nutrients

	Leavening agents, baking soda	Frozen Cauliflower	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	5.8% 5.63g	97g per day for Men 19-50 years
Saturated Fat	NA	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	NA	128% 2.04g	1.6g per day for Men 19-50 years
Omega 6	NA	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	75% 98g	130g per day for Men 19-50 years
Sugars	NA	63.8% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	126% 48g	38g per day for Men 19-50 years
Protein	NA	74.8% 42g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking soda	Frozen Cauliflower	Recommended Dietary Allowance
Vitamin A	NA	2.3% 21μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	88.5% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	112% 1.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	56% 8.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56.7% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	333% 1333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1130% 1017mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.72% 1.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	257% 308μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking soda	Frozen Cauliflower	Recommended Dietary Allowance
Calcium	NA	46% 458mg	1000mg per day for Men 19-50 years
Copper	NA	71.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	NA	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	NA	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	104% 729mg	700mg per day for Men 19-50 years
Potassium	NA	118% 4021mg	3400mg per day for Men 19-50 years
Selenium	NA	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	NA	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	NA	32% 3.54mg	11mg per day for Men 19-50 years
Water	NA	52% 1927g	3700g per day for Men 19-50 years

Leavening Agents, Baking Soda VS Frozen Cauliflower Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Leavening agents, baking soda or Frozen Cauliflower?

Lets compare vitamin content per 500 calories of Leavening agents, baking soda vs Frozen Cauliflower:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Leavening agents, baking soda vs Frozen Cauliflower:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.