Comparing Nutrients in 500 calories Leavening agents, cream of tartarVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Leavening agents, cream of tartar
194g
Boiled Royal Red Kidney Beans
407g
Leavening agents, cream of tartar have 2.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Leavening agents, cream of tartar or Boiled Royal Red Kidney Beans?
Leavening Agents, Cream Of Tartar VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leavening agents, cream of tartar or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Leavening agents, cream of tartar vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, cream of tartar.
500 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Leavening agents, cream of tartar as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leavening agents, cream of tartar vs Boiled Royal Red Kidney Beans:
500 calories of Leavening agents, cream of tartar have 20.8 times more Potassium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 11.5 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 44 times more Magnesium, 2.6 times more Manganese, 59.6 times more Phosphorus and 4.5 times more Zinc than Leavening agents, cream of tartar.
500 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Leavening agents, cream of tartar as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Leavening agents, cream of tartar have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, 97.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
Both Leavening agents, cream of tartar as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.