Nutrient Comparison: Leavening agents, cream of tartar VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Leavening agents, cream of tartar versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leavening agents, cream of tartar vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Leavening agents, cream of tartar as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leavening agents, cream of tartar vs Boiled Royal Red Kidney Beans:
- 5 ounces of Leavening agents, cream of tartar have 1.3 times more Iron, 43.7 times more Potassium and 10.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 5.5 times more Calcium, 1.3 times more Copper, 21 times more Magnesium, 28.4 times more Phosphorus, 6 times more Selenium and 2.1 times more Zinc than Leavening agents, cream of tartar.
- Both Leavening agents, cream of tartar and Boiled Royal Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leavening agents, cream of tartar have 2.1 times more Energy and 2.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain more Omega 3, 46.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Leavening agents, cream of tartar as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.