Nutrient Comparison: Boiled Royal Red Kidney Beans VS Compressed Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Compressed Yeast:
- 5 oz of Compressed Baker Yeast contain 19.8 times more Vitamin B1, 16.9 times more Vitamin B2, 22.3 times more Vitamin B3, 22.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Compressed Yeast:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.3 times more Calcium, 1.8 times more Copper and 1.3 times more Manganese than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 2.4 times more Phosphorus, 1.6 times more Potassium, 6.8 times more Selenium, 6 times more Sodium and 11.1 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Compressed Yeast contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have more Omega 3 and 1.2 times more Carbohydrate than Compressed Yeast.
- Both Boiled Royal Red Kidney Beans and Compressed Yeast offer comparable quantities of Energy, Fiber and Protein per five ounces.
- 5 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in five ounces.