Comparing Nutrients in 500 calories Leavening agents, cream of tartarVS Baked Potato Flesh
Weight per 500 calories
Leavening agents, cream of tartar
194g
Baked Potato Flesh
538g
Leavening agents, cream of tartar have 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Leavening agents, cream of tartar or Baked Potato Flesh?
Leavening Agents, Cream Of Tartar VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leavening agents, cream of tartar or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Leavening agents, cream of tartar vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
500 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Leavening agents, cream of tartar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Leavening agents, cream of tartar vs Baked Potato Flesh:
500 calories of Leavening agents, cream of tartar have 3.8 times more Iron and 15.2 times more Potassium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 34.7 times more Magnesium, 2.2 times more Manganese, 27.7 times more Phosphorus, 1.9 times more Zinc and 123.1 times more Water than Leavening agents, cream of tartar.
500 calories of Leavening agents, cream of tartar lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Leavening agents, cream of tartar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain more Sugars, 20.8 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
Both Leavening agents, cream of tartar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.