Comparing Nutrients in 5 ounces Leavening agents, cream of tartar VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, cream of tartar	0%	0%	100%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Leavening agents, cream of tartar	Baked Potato Flesh	Recommended Dietary Allowance
Energy	12.6% 366kcal	4.55% 132kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	23.5% 30.5g	130g per day for Men 19-50 years
Sugars	0% 0g	3.32% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	0% 0g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, cream of tartar	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12.4% 1.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	15.7% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, cream of tartar	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	30.7% 0.28mg	34% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.27mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	9.92% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	688% 23388mg	16.3% 554mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.7mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	0.065% 2.4g	2.9% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Leavening agents, cream of tartar VS Baked Potato Flesh per 5 oz

Compare the macro and micronutrient content in 5 oz of Leavening agents, cream of tartar versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Leavening agents, cream of tartar vs Baked Potato Flesh:

• 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
• 5 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Leavening agents, cream of tartar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Leavening agents, cream of tartar vs Baked Potato Flesh:

• 5 ounces of Leavening agents, cream of tartar have 10.6 times more Iron, 1.3 times more Manganese, 42.2 times more Potassium, 10.4 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
• While 5 oz of Baked Potatoes Flesh no Salt contain 12.5 times more Magnesium, 10 times more Phosphorus and 44.4 times more Water than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar and Baked Potato Flesh contain similar levels of Copper per five ounces.
• 5 ounces of Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Phosphorus
• Both Leavening agents, cream of tartar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Leavening agents, cream of tartar have 2.8 times more Energy and 2.9 times more Carbohydrate than Baked Potato Flesh.
• While 5 oz of Baked Potatoes Flesh no Salt contain more Sugars, 7.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• 5 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
• Both Leavening agents, cream of tartar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.